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Sixty nine percent of American adults are overweight or obese. One fourth of this percentage are people actively attempting to lose weight. Unfortunately, media advertising, friends, and online research leads to an enormous amount of weight loss diets. With so many to choose from, many Americans get overwhelmed before they even start the diet. Each diet claims to be the best, however, there has really not been any evidence to prove whether one diet works better than the other, until now. 

Which diet works best_studyWhich Diet Works Best

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